The Best Way to Experience Your Emotions and Be Liberated From Them

I'm not a fan of scary movies. As a kid, they've always left me so terrified that I couldn't even go to the bathroom by myself! Scary movies have always had some sort of grasp on me and my overactive imagination. I've been constantly trying to avoid them, even now as a grown adult. However,…

Reframe Your Negative Feelings and Push Past Your Comfort Zones To Live Your Dream Life

Part of making positive progress is being willing to feel unpleasant feelings, such as nervousness, anxiety, fear, stress, shame, irritation, or guilt. Now that I have much more free time on my hands with my new job, I realized how much I wanted to spend some of that time creating more connections with others. Which…

What Does “Surrendering” look like?

Lately, I've been wanting to gain some clarity on what surrendering really looks like. Everyone always says, "Surrender your resistance. Surrender your life. Surrender your finances. Surrender your emotions to the Divine." That's great, and I'm completely willing to do it, but every time I've tried to "surrender" I just felt like I didn't know…

Follow Your Joy and Smile at the Fear

Positive growth can be painful. Despite enjoying the learning curve at my new job, I still have very subtle levels of anxiety that seem to creep up on me every so often. I would start to feel like I'm having a panic attack again for no reason, or I would start imagining the worst case…